Mental Health Tracker Template for Notion

Utilize Notion for more than just productivity! Equipped with:

• A contact book for members of your support system to reach out to during crises
• A sleep tracker which tracks your average sleep duration over time
• Journaling templates for...
  • Mental health crises, such as anxiety attacks
  • Daily check-ins
  • Therapy notes
• A treatment tracker to help you keep track of...
  • Medication dosages and changes
  • Side-effects with a dedicated view to quickly access them at psychiatric appointments
• A calculator which tracks your average mood over time based on your journaling entries
• A menstrual cycle tracker and predictor to track when symptoms of PMS may appear